Art of Living Free 3 Day Covid-Care Workshop for “Overall immunity and lung capacity building”.
India is faced with one of its biggest challenges. There is loss of lives, grief on one hand and on the other, financial and professional setbacks are pushing people over the brink.
To support people's mental and physical health at this crucial time, The Art of Living has launched a 30-45 minutes workshop of asanas, meditation and breathing practices or pranayama to boost their immunity, improve their mental resilience and bring a semblance of quiet and peace.
The World Health Organization (WHO) describes Yoga as a valuable tool, one that increases physical activity, mental well-being. Meditation plays a vital role in helping one achieve a relaxed state of mind. There are numerous studies to show that just twenty minutes of daily meditation can decrease blood cortisol levels and increase endorphins causing a positive and happy state of mind."
Please note: A separate batch will be held for those who are currently suffering from covid and for those who have recovered from covid.
Date and Time:
Friday, 25/6/2021: 5:00 PM - 5:45 PM
Saturday, 26/6/2021: 11:00 AM - 11:45 AM
Sunday, 27/6/2021: 11:00 AM - 11:45 AM
Registration Link: https://forms.gle/GUbw5pZHKuwASo46A